Weight day 24: 165.0
Well, the good thing is that I was not close to what I over estimated so that felt "good." Gaining is never "good," but at least the cheat was somewhat structured and I'm holding myself accountable. Honestly, at the end of the day and when I write this blog, it's really hard for me to even believe that there's a 6 in the middle of my weight finally! I'm not an extremely strong person or willpowered, so I've taken a long time to really get this weight off. I remember struggling through the 180s, and it took the Extreme Fat Smash Diet by Ian Smith to help me break into the 170s last year. Now the HCG diet has helped me break into the 160s...and *maybe* the lower 150s before this is over. I'm sure I will need some sort of "miracle" to go beyond that. I'm not the type of person who can count calories and exercise. I really wish I were. I understand the importance of exercise, and I always include it when I try to lose weight (excluding the the HCG diet), but I'm not a very good cook so I have nothing in that area to rely on.
Oh, I don't think I've even written about my decision to do an apple day today. I wasn't hungry this morning and that's probably pretty obvious since yesterday was like a mini gorge day, so I am trying to counter yesterday a little bit, if possible. I know I've lost about a week by having my cheat day, so I hope to see 160 this weekend, and then I will have only 6 pounds left before I'm allowing myself to stop. It would have been nice to say that I did the entire thing without cheating but at least I've bounced back!
My final advice/thought for the day... Do not cheat simply because you will gain weight...do not cheat because you will have to poo! I went from being constipated the first three weeks of this diet to going poo four times yesterday. That was worse than gaining the weight!
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